Discovery Walks

Foraging

Skills & Training Courses

Find Your AdventureWellbeing Foraging Walk

Wellbeing Foraging Walk

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Duration:
Intended Level:
Walk Grade:
Group Size:
In Stock:
Available Places:
7
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Please choose another date or call us to check late availability.
Date:
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Summary
Join Waterhouse Wellbeing and Heathery Heights on a mindful wellbeing walk. Connect with nature, the wild species that benefit us and feel the stress peel away during our mindful breathwork session. A wild snack and soothing drink are included.
Suitability
These 2 hour walks are on easy tracks in Mid Argyll, usually by the canal, Loch Barnluasgan or at Taynish. We take our time to ensure everyone is able to look at the different species we find through the seasons and to incorporate a mindful breathing session. Suitable for age 10+ with an accompanying adult. Sorry no dogs.
Highlights
  • Enjoy a mindful walk and connect with nature
  • Learn about seasonal wild species that may benefit health
  • Relax and enjoy mindful breathwork with Caroline, of Waterhouse Wellbeing
  • Enjoy a snack and drink with wild ingredients to boost your wellbeing
Booking Terms

Booking essential. For late availability please contact us on 07899765240. This experience requires a minimum of 6 people.

Choose your preferred date:

Price:
£ 24.00 GBP

Walk Grades

Grade 1 - Easy

Relaxed walks on mainly flat or graded paths and tracks within easy access of a road/parking with little or no steep ground. These walks are designed to take in a specific tourist site or experience - perhaps to visit a ruined Scottish castle, wildlife centre or ancient carved stones - and are suitable for a wide range of abilities, typically never more than 3 miles or 2 hours of walking.

Grade 2 - Leisurely

Leisurely walking on paths and tracks with occasional steep or uneven sections or steps. Designed to offer an immersive and relaxing experience connecting with nature and the outdoors these walks help promote wellbeing and may include walks around lochs, along beaches, through woodland and glens, to visit a specific historic or geological site, to learn about foraging for wild plants or to reach viewpoint. These are suitable for a wide range of abilities and are typically 3 to 6 miles with up to 5 hours of walking and 300m of ascent and descent.

Grade 3 - Moderate

Expect a full day of walking using a mixture of paths, tracks and over mixed terrain. There are likely to be some steep or uneven sections or steps. These walks are suited to those used to being active and may include easier hill summits, coastal walks, sections of long distance trails such as the Kintyre Way, visiting sites off the beaten track and sunset walks. Walks are typically 6 to 8 miles with 4 to 6 hours of walking and no more than 600m of ascent and descent.

Grade 4 - Hard

An active day of walking using a mixture of paths, tracks and over mixed terrain which is likely to have steep rough sections. These walks are suited to those used to being active and may include hill summits, coastal sections with a lot of ascent and descent, remoter areas, longer sections of trails such as the Kintyre Way, visiting sites off the beaten track, trig point hunters and Wainwright baggers. Walks are typically 7 to 12 miles with 5 to 8 hours of walking and up to 800m of ascent and descent.

Grade 5 - Challenging

A full day of walking over varied ground, which may incorporate a mixture of tracks and paths but is likely to include rugged steep pathless terrain, requiring advanced skills, good fitness and stamina. Walks at this level are usually either long distance, which may or may not incorporate good paths, or in remote and mountainous areas. Typical walks include the easier Munros and Corbetts, the higher Lakeland and Welsh fells, challenges such as the Yorkshire Three Peaks and long distance backpacks such as the Coast to Coast or Pennine Way. Distances vary but are typically 10-25 miles with ascents of up to 1600m. A full days walking may take anything from 6 to12 hours.

Grade 6 - Severe

A full day of walking over varied ground, which may incorporate a mixture of tracks and paths, rugged steep and rough pathless terrain, exposed ridges and non-technical scrambles requiring advanced skills, good fitness and stamina. Walks at this level are usually either long distance, which may or may not incorporate good paths, or in remote and mountainous areas. Typical walks include the harder or more remote Munros and Corbetts, routes such as Striding Edge in the Lake District, high level or remote long distance backpacks or ultra long distance events. Distances vary but are often over 15 miles with ascents often exceeding 1000m. An example is the Patterdale Round which takes in 17 Wainwrights, is 30 miles and has over 3000m of ascent. A full days walking may take anything from 8 to16 or more hours.

More Information:

Heather's Highlight

We love connecting with nature and watching the changes that come throughout the seasons making every walk unique. Connecting such walks with breathwork offers a wonderful tonic against daily stress and teaches us to be mindful and to enjoy such experiences in the company of others.

Detailed Description

It is well documented how much nature and spending time in the outdoors can reduce stress levels, help physical and mental wellbeing and improve overall health. And for many the stress of modern life, where we often juggle too many balls at once to maintain some form of work and family balance, can take its toll.

Our aim is to help redress the balance and give people the opportunity to reconnect with nature, take a little time for themselves, and to enjoy the calm that spending time outdoors can give. Reducing stress hormones, heart rate, blood pressure and enjoying a walk whilst learning about nature’s bounty and taking the time to just 'breathe' offers a way to regain some balance and meet like-minded people too.

And an introduction from Caroline about mindful breathwork:

"With over 20 years of experience in mindfulness movement and breathwork, my main focus is to help you find more calm, balance and ease in your everyday life. My approach is simple, science based, and can be tailored to your unique needs, so you'll have the tools and support to create lasting positive changes. So whether you're looking to improve your sleep, increase energy, find natural ways to manage stress and anxiety come along and let me guide you through some basic breathwork and mindfulness practices."

What's Included:

All guided walks include the following:

Your friendly qualified guide for the duration of your walk, group safety equipment (if required), emergency first aid kit, walk joining information, kit-list, friendly advice.

Specific for this event:
Specific to this walk:
Itinerary
  1. Guided wellbeing and foraging walk with Heather
  2. Mindful breathwork under the expert guidance of Caroline
  3. A drink and snack made with wild ingredients
Additional Information:
Make this a private booking

All our activities can be booked for private groups as bespoke experiences.

Prices and terms & conditions for bespoke experiences apply.

Women only option

All our activities can be booked for women only groups either as bespoke experiences or where advertised.

Not dog friendly

Unfortunately, although we welcome well behaved dogs on most of our walks (and you may well meet our trusty canine team member), our navigation courses - and experiences where specified - are not appropriate for dogs and may be on land or in property where dogs (other than guide/assistance dogs) are not allowed.

Please see our alternatives walks if you wish to bring your furry friend. Occasionally we may make an exception but please ensure you have contacted us and we have confirmed that your dog can attend.

Additional information:

We will meet at 10.00am on the date specified. Details of our meeting place for each session will be included for each specific date (see below). Toilets are not available at all sites.

Meeting places will generally be by the Crinan Canal, at Loch Barnluasgan, Moine Mhor, Kilmartin or Taynish and may be weather dependent.

If our walk is successful we plan to create regular monthly wellbeing experiences to benefit the community - we hope you will support us!

Meeting places: Sunday 15th February - Loch Barnluasgan car park, what3words

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